Learning Center

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    The Best Exercises for Seniors

    As we get older, taking time for movement becomes more important than ever. The CDC recommends 150 hours a week of moderate activity for healthy aging, [...]

  • 5 Tips for Keeping Seniors Social

    The connections we have with others are incredibly important. As seniors get older, loneliness and isolation can threaten their health just as much as physical illnesses.  [...]

  • How to Make Living at Home Safer for Seniors

    More than ever before, older Americans are expressing a desire to “age in place.” Over 90% of senior adults report that they prefer their homes to [...]

  • Know the Warning Signs of Elder Abuse

    Caring for an aging loved one is a tremendous responsibility. For most people, this responsibility isn’t one they can shoulder alone. When you leave your senior [...]

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    1 in 4 Senior Adults Fall Each Year

    Falling is one of the biggest fears that seniors who live at home face on a daily basis. Their concern is justified – falls pose a [...]

  • Benefits of Meal Prep for Seniors

    Meal prep, or the practice of cooking several day’s worth of meals ahead of schedule and storing them for later, has gained popularity over the last [...]

  • Dignity and Respect in Personal Care for the Elderly

    One of the biggest fears older adults face as they age is a loss of independence. Help from others can allow seniors to remain in their [...]

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    Loneliness and Isolation Have Huge Impacts on Health

    As seniors age, their social circles can shrink. Older adults may no longer feel comfortable venturing far from home to run errands and participate in events [...]

  • 4 Medical Reasons Why Home Care Nutrition Matters

    As seniors age, their dietary needs and preferences can change. A balanced diet filled with fresh, nutritious food can promote longevity and prevent illnesses, but many [...]